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In line with these findings, natural mineral-rich waters intake, with a high content of both sodium and bicarbonate, decrease blood pressure (Schorr, 1996; Perez-Granados, 2010) or has no effect on it (Schoppen, 2004; Santos, 2010). 2.3.8 Conclusion As shown above, an adequate body homeostasis of magnesium, calcium, potassium and bicarbonate has a prime role in preventing and/or improving MetSyn, or some of its features. The ingestion of natural mineral-rich waters could contribute to an adequate supply of those dietary micronutrients, being most relevant in the context of the Western diet. Acknowledgements: This work has been supported by FCT (Fundação para a Ciência e Tecnologia, PEst-OE/SAU/UI0038/2014) and Instituto de Investigação e Inovação em Saúde, University of Porto, Porto, Portugal. We thank Unicer Bebidas, S.A. (Leça do Balio, Matosinhos, Portugal) the supply of the Portuguese natural mineral-rich water tested. References Abete, I., Goyenechea, E., Zulet, M. A., & Martinez, J. A. (2011). Obesity and metabolic syndrome: potential benefit from specific nutritional components. Nutrition, Metabolism & Cardiovascular Diseases, 21(S2), B1-15. Adeva, M. M., & Souto, G. (2011). Diet-induced metabolic acidosis. Clin Nutr 30(4): 416-421. Al-Solaiman, Y., Jesri, A., Mountford, W. K., Lackland, D. T., Zhao, Y., & Egan, B. M. (2010). DASH lowers blood pressure in obese hypertensives beyond potassium, magnesium and fibre. Journal of Human Hypertension, 24(4), 237-246. Alberti, K. G., Eckel, R. H., Grundy, S. M., Zimmet, P. Z., Cleeman, J. I., Donato, K. A., Fruchart, J. C., James, W. P., Loria, C. M., & Smith, S. C. Jr. (2009). Harmonizing the metabolic syndrome: a joint interim statement of the International Diabetes Federation Task Force on Epidemiology and Prevention; National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity. Circulation, 120(16), 1640-1645. Bacciottini, L., Tanini, A., Falchetti, A., Masi, L., Franceschelli, F., Pampaloni, B., Giorgi, G., & Brandi, M. L. (2004). Calcium bioavailability from a calcium-rich mineral water, with some observations on method. Journal of Clinical Gastroenterology, 38(9), 761-766. Balon, T. W., Jasman, A., Scott, S., Meehan, W. P., Rude, R. K., & Nadler, J. L. (1994). Dietary